i want to be calm

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in "i want to be calm", harriet griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed or overwhelmed, and shares practical advice on how to overcome them.
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author: harriet griffey

pages: 144 pp

format: hardcover

published: march 2015

publisher: hardie grant books

material: paper

audience: general 

language: english

dimensions: 6.5 x 5 x 0.7 inches

weight: 0.37 lbs

features: 

how to de-stress
covering topics such as the worry cycle, managing emotions and mindful meditation
beautifully illustrated throughout it's pages.

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